Yogic Sciences, Tao Science, Prana or Ayurveda sciences have been for some time disregarded but that only kept people in unhealthy patterns of addiction, depression, compulsive shopping and emotional eating, anxiety, aggression, etc.
Why do I call Ayurveda, Yoga, Meditation, Prana Techniques, Tao, sciences? Because they have their own method, specific language, and people who practise them experience the results. Moreover these days, modern sciences have recognised these results.
Let’s step out of limiting beliefs and replace our unhealthy habits with a session of meditation, stretching, breathing and conscious eating.
Whether you live a sedentary stressful life, you want to have better bone structure, balance your circulation, have more optimism, clarity, solution oriented mind, more creative and peaceful, see if you can meditate for 15 minutes, do some simple stretching or breathing exercise, eat in accordance to your bodies’ necessities, massage your body and thank it for its’ support, walk in nature, honor life more.